Take these four health tests Little

How does your body do? These self-controls surprising’ll tell you instantly.

1. Test your balance …

Stand with your feet in line, heel to toe, arms at your sides. Close your eyes and count to 10. If you waver, you need a better balance, “said sports medicine expert Keith Lustig, MD” The people of poor balance are more likely to have ankles or knees give, “he said. You can work on your own by standing on one leg when you can (try when you do the dishes).
2. Test your ears …

Have a friend stand three feet in front of you, facing away, then try to have a conversation. If you can not hear clearly, increase the challenge by putting on the TV to a volume of substance. You missed the endings of words or phrases? Then get your ears checked, said the hearing loss expert Jed A. Kwartler, MD mild hearing loss is increasing among young women, partly because of listening to loud music with earphones. You can not hear you lose again, but you can probably prevent it from worsening by keeping the volume on any audio device at no more than 50 percent of full volume.
3. Test your lungs …

Hold a lit candle at arms length, then open your mouth and try to blow it up without pinching the lips. If you can not do it, you can have respiratory problems like chronic bronchitis or asthma at an early stage, which is often diagnosed in young women who think they are too “old” to expand, “said Ashtyani Hormoz, MD, director of the Breath and Lung Institute at Hackensack University Medical Center in New Jersey. respiratory problems can make work at the grocery store or hanging tougher, then an appointment with your doctor whether you need treatment.
4. Test your posture …

Stand like you normally do and have a friend take a digital photo of you on the side. “Your head should be in line with the shoulders, not leaning forward or backward, and your shoulders should be aligned with your ears, not collapsed or extended,” said Costa Mesa, Calif., chiropractor Tim Ramirez. In addition, the lower back should have a slight curve inward, but not as it seems that you paste your crush. “Bad posture can cause back problems and hip, while good posture not only helps you look better, it also expands the chest, helping you to breathe more easily and give you more energy,” said Ramirez . To improve your position, try this stretch, a favorite Ramirez: Stand in a doorway, holding the sides of the door frame at nine and three o’clock positions, leaning forward for a few seconds. Then move your hands about 11 and one hour and try again. Ahhh.